Working out has always been a hobby of mine for the past 10 years. It does not only makes me stronger and healthier, but also gives me joy of relaxation during workout hours. Mixing cardio with weights have shown excellent result over years and dedicating a set number of days a week proven to be important as well.

Many people concentrate too much on going to the gym itself and often give up after not seeing results after a while. First of all, fitness is a long term investment. Short term results can be seen on many people, but there will be mid-term plateaus that preventing people from seeing any changes. Quiting during this period of time is a very bad idea. Second, eating correctly is as important as going to the gym itself. Not eating correctly will negate all at gym efforts. Therefore, if you are not seeing results, it is either you are not dedicating enough time, or not eating correctly.

Last but not least, mixing cardio and weights, don’t just focus on one type of training. I will follow up with some details later.